Mindfulness: The Essentials
International Museum of Surgical Science 1524 North Lake Shore Drive, Chicago, ILAn introduction to the science behind mindfulness followed by a guided meditation.Lecture and Guided MeditationThursday, August 25th, 6-8PM1524 N. Lakeshore DriveLight refreshments will be servedNeuroscience confirms that mindfulness is beneficial for the mind and body. It relieves anxiety and stress, protects the aging brain, enhances attention and memory, and increases immune response. Many who practice …