Chair Yoga and Meditation

2-3:30PM

Light refreshments will be provided.

Free with the price of museum admission. More information can be found here: https://imss.org/plan-your-visit/#cost

About the instructor Aasha Elliott

Studio Co-Owner/Yoga + Meditation Instructor/Lead Teacher Trainer, E-RYT 500, LCSW

Aasha is a lover of all things yoga, meditation, mantra, astrology, chanting and singing. She is also currently working on drawing 108 Ganeshas and each one is a surprise in how he manifests! 🙂

Yoga has become an integral part of Aasha’s life over the years, and preserving the authenticity of Chi-Town Shakti as a ShambhavAnanda Yoga™ Center and supporting the growth of her students brings her so much joy. Aasha first welcomed yoga into her life several years ago when she was desperately seeking a “life-line”. She first began to understand the true essence of “surrender” while melting into the exhale of a supine twist. Aasha continues to deepen her ability to surrender, to trust the divine and to open her heart through practice and through teaching. Aasha completed her 200-hour teacher training in 2012. She also completed Meditation Teacher Training in 2012 and is committed to daily yoga and meditation practices of her own. Aasha is passionate about sharing these invaluable practices that have become such an invaluable part of her life.

Aasha also holds a Masters degree in Clinical Social work from Loyola University Chicago (2009) and also works as a clinical therapist. She frequently integrates yoga and meditation practices into her sessions with clients. Aasha feels eternally grateful for her practice, for the Chi-Town Shakti Yoga community, for her life-changing connection to ShambhavAnanda Yoga® and to her teacher/founder of ShambhavAnanda Yoga®, Babaji Shambhavananda.